So it's now late January, are you still following through on your New Year's resolutions? If you are, good for you. I am thoroughly impressed with your tenacity! I can not say the same for myself. And I am not alone. 98% of people do not follow through with their resolutions, at least according to this article.
Why do so many of us put ourselves through the ordeal of setting yearly commitments in an effort to completely change our behaviors? Of course I always believe in working to better oneself, but there is a lot of research that proves that expecting big change to happen at once can often be a recipe for failure.
